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Three Little Birds Therapy and Wellness
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Katie Dolinsky, LMFT
Matthew Deschaine, LCSW
Natalya Sorlien, PhD-c, LMFT
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Three Little Birds Therapy and Wellness
Home
Our Therapists
Katie Dolinsky, LMFT
Matthew Deschaine, LCSW
Natalya Sorlien, PhD-c, LMFT
Brainspotting Therapy
Coaching
Individual Therapy
Couples Therapy
Reiki
Relationship WellCheck
Substance Use and Recovery
Safe and Sound Protocol
Brainspotting Intensives
Couples Intensives
Rates
Contact
FAQ
Consultation
Blog
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Katie Dolinsky, LMFT
Matthew Deschaine, LCSW
Natalya Sorlien, PhD-c, LMFT
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Brainspotting Therapy
Coaching
Individual Therapy
Couples Therapy
Reiki
Relationship WellCheck
Substance Use and Recovery
Safe and Sound Protocol
Folder: Intensives
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Brainspotting Intensives
Couples Intensives
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Transform Your Relationship with a Brainspotting Couples Intensive
Katie Dolinsky 3/11/26 Katie Dolinsky 3/11/26

Transform Your Relationship with a Brainspotting Couples Intensive

Brainspotting is a powerful therapy that, when combined with intensive couples therapy can have profound impact on relational dynamics.

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Brainspotting- and why you should try it
Katie Dolinsky 7/6/25 Katie Dolinsky 7/6/25

Brainspotting- and why you should try it

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Why choose a Marriage and Family therapist for relational work?
Katie Dolinsky 6/21/25 Katie Dolinsky 6/21/25

Why choose a Marriage and Family therapist for relational work?

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A therapists personal experience with the Safe and Sound Protocol
Katie Dolinsky 5/3/25 Katie Dolinsky 5/3/25

A therapists personal experience with the Safe and Sound Protocol

Read about Katie’s personal experience using SSP

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Providing relationally focused therapy to individuals, couples and families in Maine, Minnesota, Oregon, Virginia and North Carolina.


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201 Main Street, Suite 2, Westbrook, ME 04092

6 Federal St, Brunswick, ME 04011

Phone:  207-572-5504

info@tlbtherapy.com

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