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Three Little Birds Therapy and Wellness
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Katie Dolinsky, LMFT
Matthew Deschaine, LCSW
Natalya Sorlien, PhD-c, LMFT
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Substance Use and Recovery
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Three Little Birds Therapy and Wellness
Home
About Us
Our Therapists
Katie Dolinsky, LMFT
Matthew Deschaine, LCSW
Natalya Sorlien, PhD-c, LMFT
Services
Coaching
Brainspotting Therapy
Individual Therapy
Relationship/ Couples Therapy
Substance Use and Recovery
Safe and Sound Protocol
Intensives
Brainspotting Intensives
Couples Intensives
Rates
Contact
FAQ
Consultation
Blog
Home
Folder: About Us
Back
Our Therapists
Katie Dolinsky, LMFT
Matthew Deschaine, LCSW
Natalya Sorlien, PhD-c, LMFT
Folder: Services
Back
Coaching
Brainspotting Therapy
Individual Therapy
Relationship/ Couples Therapy
Substance Use and Recovery
Safe and Sound Protocol
Folder: Intensives
Back
Brainspotting Intensives
Couples Intensives
Rates
Contact
FAQ
Consultation
Blog
Brainspotting- and why you should try it
Katie Dolinsky 7/6/25 Katie Dolinsky 7/6/25

Brainspotting- and why you should try it

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Why choose a Marriage and Family therapist for relational work?
Katie Dolinsky 6/21/25 Katie Dolinsky 6/21/25

Why choose a Marriage and Family therapist for relational work?

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A therapists personal experience with the Safe and Sound Protocol
Katie Dolinsky 5/3/25 Katie Dolinsky 5/3/25

A therapists personal experience with the Safe and Sound Protocol

Read about Katie’s personal experience using SSP

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Locations

201 Main Street, Suite 2, Westbrook, ME 04092

6 Federal St, Brunswick, ME 04011

Phone:  207-572-5504

info@tlbtherapy.com

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