Three Little Birds Therapy and Wellness
Therapy services focused on relationships and connection with a holistic healing approach.
Welcome to Three Little Birds Therapy and Wellness! Here the focus is on relationships and connection in an inclusive and emotionally safe space. My therapy is culturally sensitive, trauma informed and welcomes all relationships. I am currently licensed and practicing in the states of Minnesota and Maine. Please take a look around the site and see how I can help.
RELATIONSHIPS BASED APPROACH
Friends. Partners. Parents. Children. Relationships are one of the most important and enjoyable parts of being human. My practice is focused on connecting people and guiding them toward feeling more satisfied in their relationships. Therapy is highly focused on communication, healing relational wounds, gaining awareness of relationship patterns and understanding needs so that you can feel more understood and fulfilled in all relationships in your life.
COUPLE AND RELATIONSHIP THERAPY
Reduce conflict and find connection
Individual Therapy provides a supportive, non judgmental space for an unbiased party to help you process and explore areas of your life you may want to make changes to. Depression, anxiety, substance abuse concerns, relationship issues, trauma, sexual concerns and life changes are common reasons people may engage in individual therapy.
Life inevitably effects our relationship with our significant other and over time certain experiences can have a negative impact. I have helped partners through infidelity, addiction, adjustment to baby, co parenting issues, sexual concerns and general feelings of disconnection. Relationship therapy can provide a safe, structured environment to work through conflict, explore unmet needs and re discover each other.
Accelerated Resolution Therapy
Accelerated Resolution Therapy is an evidence based treatment for trauma, depression, anxiety and phobias. ART uses eye movements and the brains own healing power to decrease the negative impact difficult life experiences can have. ART can be used in conjunction with talk therapy or be the primary treatment method.
Brainspotting is a powerful, focused treatment method that allows deep, non verbal processing to release and resolve trauma, emotional/ body pain, dissociation and a variety of other challenging symptoms. Brainspotting increases overall feelings of calm and helps the client to achieve long lasting results toward their goals. Brainspotting can be used as the main treatment method or with talk therapy.
Equine Assisted Therapy
Equine therapy is an experiential therapy which can help those who feel "stuck" in traditional therapy, or who want to try a more holistic, relationally based approach. Equine therapy is an effective treatment for substance abuse, trauma, anxiety, depression and relational issues.
THREE LITTLE BIRDS
Birds are a symbol of freedom, harmony, and a higher knowledge. They often indicate the dawn of a new day, a change in seasons, or peacefulness. In my own life, birds have symbolized happiness, hope and a call to action. Our name, Three Little Birds Therapy and Wellness, is a reminder that it's the small things in life that can keep us going even through the most difficult of seasons, and to reflect on the harmony, hope and beauty around us on a daily basis.
“We get together on the basis of our similarities; we grow on the basis of our differences."