0
Skip to Content
Three Little Birds Therapy and Wellness
Home
Our Therapists
Katie Dolinsky, LMFT
Matthew Deschaine, LCSW
Natalya Sorlien, PhD, LMFT
Brainspotting Therapy
Consultation
Couples Therapy
Individual Therapy
Energy Work
Relationship WellCheck
Substance Use and Recovery
Safe and Sound Protocol
Brainspotting Intensives
Couples Intensives
Rates
Contact
FAQ
Blog
Three Little Birds Therapy and Wellness
Home
Our Therapists
Katie Dolinsky, LMFT
Matthew Deschaine, LCSW
Natalya Sorlien, PhD, LMFT
Brainspotting Therapy
Consultation
Couples Therapy
Individual Therapy
Energy Work
Relationship WellCheck
Substance Use and Recovery
Safe and Sound Protocol
Brainspotting Intensives
Couples Intensives
Rates
Contact
FAQ
Blog
Home
Folder: About Us
Back
Our Therapists
Katie Dolinsky, LMFT
Matthew Deschaine, LCSW
Natalya Sorlien, PhD, LMFT
Folder: Offerings
Back
Brainspotting Therapy
Consultation
Couples Therapy
Individual Therapy
Energy Work
Relationship WellCheck
Substance Use and Recovery
Safe and Sound Protocol
Folder: Intensives
Back
Brainspotting Intensives
Couples Intensives
Rates
Contact
FAQ
Blog
Katie Dolinsky 4/6/26 Katie Dolinsky 4/6/26

Reiki to Support Healing; An integrated approach

Read More
Katie Dolinsky 3/11/26 Katie Dolinsky 3/11/26

Transform Your Relationship with a Brainspotting Couples Intensive

Brainspotting is a powerful therapy that, when combined with intensive couples therapy can have profound impact on relational dynamics.

Read More
Katie Dolinsky 7/6/25 Katie Dolinsky 7/6/25

Brainspotting- and why you should try it

Read More
Katie Dolinsky 6/21/25 Katie Dolinsky 6/21/25

Why choose a Marriage and Family therapist for relational work?

Read More
Katie Dolinsky 5/3/25 Katie Dolinsky 5/3/25

A therapists personal experience with the Safe and Sound Protocol

Read about Katie’s personal experience using SSP

Read More

Providing relationally focused therapy to individuals and couples residing throughout Maine ( in person therapy for Greater Portland, Cape Elizabeth, Falmouth, Cumberland) , and HIPAA - compliant online therapy to Minnesota, Oregon, Virginia and North Carolina.

Therapy intensives for those in Maine and Minnesota.


Connect with us!

201 Main Street, Suite 2, Westbrook, ME 04092

6 Federal St, Brunswick, ME 04011

Phone:  207-572-5504

info@tlbtherapy.com

About Us

Offerings

Our Therapists

Client Portal

Contact Us

Blog