Relationship Readiness Therapy
Tired of the dating loop?
If you are exhausted by modern dating, you aren’t alone.
Endless first dates, app anxiety, the risk of rejection on a daily basis. Relationship Readiness Therapy is a structured, collaborative process designed to help you step off the dating treadmill and build a secure foundation within yourself before you swipe again. If you are exhausted by modern dating, it is easy to blame the apps, the culture, or bad luck. If you're ready to change your approach, this therapy is for you.
What We Focus On:
Instead of just talking about your past or analyzing your bad dates, we look at how your nervous system is actively driving your current dating choices. Together, we will work on:
Identifying Your Attachment Blueprint: Understanding your unique attachment background so you can stop reacting from a place of anxiety, fear, or avoidance.
Building "Rejection Resilience" via Brainspotting: Traditional talk therapy often struggles to touch the deep, visceral sting of modern rejection (like being ghosted or sudden breakups). Utilizing Brainspotting, we bypass the analytical brain to locate, process, and release the physical weight of past relationship trauma. This heals old wounds on a subconscious level, allowing you to face the dating world with true, unshakeable confidence.
Clarifying Boundaries vs. Rigid Walls: Learning the difference between healthy boundaries that protect your peace and trauma-driven walls that keep love out.
Practical Dating Strategy: Aligning your actual dating behaviors, text-message pacing, and communication style with the long-term, secure partnership you actually want. This may include a review of dating profiles to help you reach the partners you’re actually looking for.
This is for you if:
You keep repeating the same cycle: You consistently attract emotionally unavailable partners or find yourself pulling away when someone starts to get close.
Dating feels like anxiety, not fun: You spend days overanalyzing text messages, predicting rejection, or losing your sense of self the moment you start liking someone.
You are recovering from a major breakup: You want to ensure you don’t carry the ghosts, defense mechanisms, or patterns of your last relationship into your next one.
You feel burned out and hopeless: You want to date, but the thought of opening up again feels completely draining.
You have no idea how to date: You’re getting back out there and want support while you navigate the dating landscape.
Interested in changing the way you date? Contact Katie Dolinsky, LMFT to discuss how Relationship Readiness Therapy can change your journey to happily ever after.
Three Month Relationship Readiness Program
High-Touch Support for High-Achieving Professionals
You have built a successful career, a solid network, and feel fulfilled in every way—except when it comes to finding your person. Modern dating apps can feel like a second job, and filtering through the noise is exhausting.
This program is designed for high performers who want an efficient, strategic, and deeply therapeutic approach to finding a secure partner.
In addition to our weekly deep-dive clinical sessions, you will have access to Asynchronous Post-Date Support. Send a secure message immediately after a date to process your real-time instincts, spot red flags, or manage anxiety before you text them back. We don't just talk about your patterns; we calibrate them in real time.
The Package Price: $2,500 flat fee
What’s Included:
12 Weekly 55-minute clinical sessions ($2,040 value)
3 Months of HIPAA-compliant post-date message support ($500+ value)
Tailored assignments to keep you engaged between sessions
Additional Offering for those looking to re train their nervous system through this process- Through the Safe and Sound Protocol (SSP)—a non-invasive, specialized acoustic therapy—we actively retrain your nervous system to feel safe, grounded, and socially engaged. This makes it possible to open up, read green flags accurately, and connect with people without your body constantly screaming “danger.”
Cost for SSP is an additional $225 and clinical fit must be pre determined.