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Welcoming a baby into your family can bring up a lot of complicated emotions. Happiness, love, anxiety, overwhelm and exhaustion are all common feelings experienced by new parents. If feelings of sadness and anxiety are persistent and lasting more then a few weeks it might be helpful to seek additional support. Adjusting to your new life with baby can be challenging and the transition can feel more stable with professional guidance. I hold a certificate in treating postpartum and perinatal issues and am a mom myself which helps me understand the challenges new parents face.
Some ways that I can help:
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Adjustment to baby / balancing life schedules
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Re connecting to partner / maintaining connection
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Reducing feelings of sadness, overwhelm and anxiety
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Assessing/ treatment for postpartum anxiety and depression
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Managing expectations
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“Mom guilt”/ returning to work
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Managing family roles
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Co parenting
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Attachment and bonding
I welcome new parents to bring their infants with them to session as I know it can be difficult to leave them in the early months.


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